Weigh In record (no journal entry) for 09 January 2018
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196.9 lb
Lost so far: 28.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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379 kcal
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Fat: 2.36g | Prot: 25.20g | Carb: 70.38g.
Breakfast: Mango. Lunch: Chicken Breast Meat. more...
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losing 13.9 lb a week
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damon669's weight history
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