Weigh In record (no journal entry) for 24 January 2018
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196.7 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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243 kcal
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Fat: 14.40g | Prot: 25.42g | Carb: 3.64g.
Breakfast: Whipping Cream, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 0.1 lb a week
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