makridge's Journal, 10 May 2012

147.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 70.71g | Prot: 86.80g | Carb: 139.94g.   Breakfast: Oikos Greek Yogurt, Reduced Fat Milk, Bananas. Lunch: Pecan Chicken Salad. Dinner: Tuna Salad. Snacks/Other: Lite Beer, Smart Pop! 94% Fat Free Butter Popcorn, Dark Chocolate Nuggets with Almond, Giant Orange Sorbet & Ice Cream Bars. more...

2596 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...