Weigh In record (no journal entry) for 12 January 2008
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161.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2008:
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1730 kcal
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Fat: 34.63g | Prot: 92.44g | Carb: 212.16g.
Breakfast: margarine, poached egg, White bread. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: white wine, Seafood Ramen, Miso Soup. more...
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2216 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sitting - 1 hour, Standing - 30 minutes, Running - 9/mph - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 10 minutes. more...
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