rebel_edd
Joined January 2008
Posts
8
Following
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Weight History

Start Weight
161.0 lb
Lost so far: 14.0 lb

Current Weight
147.0 lb
Performance: losing 1.6 lb a week

Goal Weight
147.0 lb
Still to go: 0 lb

rebel_edd's Weight History


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fairy_sparkle
last weighin: losing 0.2 lb a week Down
 
fairy_elephant
last weighin: steady Steady



rebel_edd's Latest Posts

SNACKS!!!!!!!!!!!
Heya!
I have the exact same problem as you with snacking, especially when I come back from college. If you're feeling on a bit of a sugar low, what I do to avoid the temptation of snacking is to dip my finger in a little bit of sugar and put it on my tongue.
It seems to work for me and keeps me off sugary things until I have the time to prepare a good meal.

Recently, I have decided to replace snacks with fruit. Satsumas are great snacks because they help you to get in your daily fruit and vitamin allowance as well as being low in calories. They're sweet and tasty too! Like bullytrouble suggested, carrots or other veg in houmous is lovely too!

However, if you can't resist a naughty snack then try one that's under 150 cals max. Many weight-loss brands have low-calorie snacks as well.

Good luck! :]
posted 13 Jan 2008, 15:49
rebel_edd has submitted 1 post

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