Weigh In record (no journal entry) for 08 January 2018
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2568 kcal
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Fat: 75.22g | Prot: 58.09g | Carb: 378.73g.
Breakfast: Appelsientje Multivitamientje, Marmellata di Arance, Motta Panettone, Caffè Espresso. Lunch: Spaghetti, Formaggio Fresco Morbido, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot. Dinner: Realforno Biscotti Fior di Riso e Latte, Conad Latte Parzialmente Scremato. Snacks/Other: Coca-Cola Coca-Cola (Lattina), Ferrero Fiesta, Ferrero Ferrero Rocher, Clementine, Caffè Espresso, Motta Panettone. more...
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2005 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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