brescobar's Journal, 10 May 2012

Prego

145.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 53.77g | Prot: 51.21g | Carb: 168.16g.   Breakfast: Dried Fruit Mixture, Natural Creamy Peanut Butter, Quick-1 Minute Oatmeal Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stir Fried Vegetables, Light String Cheese. Dinner: Turkey Franks, Enriched Hot Dog Buns, yellow sweet corn ear. Snacks/Other: Popcorn Butter 100 Calorie Pop, Cajun Trail Mix. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...