FistWing's Journal, 08 January 2018

So this is what I'm wearing in the gym today because I ran out the house without my workout gear :(

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1164 kcal

Fat: 36.33g | Prot: 65.34g | Carb: 161.23g.   Breakfast: Wawa Chef Salad, Granny Smith Apples. Lunch: Hormel Turkey Pepperoni 70% Less Fat, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Chobani Lowfat Mango Greek Yogurt. Snacks/Other: Larabar Cherry Pie, Hormel Turkey Pepperoni 70% Less Fat, Granny Smith Apples. more...

5573 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 3 hours, Resting - 15 hours, Sleeping - 4 hours. more...