Weigh In record (no journal entry) for 10 May 2012
|
150.6 lb
Lost so far: 0.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1696 kcal
|
Fat: 78.05g | Prot: 158.39g | Carb: 95.52g.
Breakfast: Turkey Bacon, Dark Chocolate Stevia, Cinnamon, Hemp Hearts Seeds, Almond Butter w/ Flaxseed Oil, Strawberries, Liberte Greek Yogurt. Lunch: Grilled Pork Chop, Red Potatoes, Cucumber. Dinner: Salami, Low Fat Multigrain Bread, Grilled Pork Chop, Celery. Snacks/Other: Isoflex Whey Isolate Protein w/ water, Gala Apple, BBQ Soy Nuts, Crispy Baguettes, Monterey Jack Cheese. more...
|
|
2471 kcal
|
Activities & Exercise:
Zumba as tracked by Mio watch with my heartrate - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zenwolf's weight history
|