Gigiavanti's Journal, 08 January 2018

124.6 lb Lost so far: 8.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 92.25g | Prot: 119.93g | Carb: 199.56g.   Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Apples , Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Marketside Garden Veggie Chopped Salad. Dinner: Caesar Salad with Romaine, Whole Foods Market Turkey Chili with White Beans. Snacks/Other: Roasted Pumpkin and Squash Seed Kernels (Without Salt) , Kroger Low Fat Cottage Cheese, Ballast Point Sculpin IPA. more...

1703 kcal

Activities & Exercise: Kickboxing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...