Weigh In record (no journal entry) for 10 January 2018
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123.6 lb
Lost so far: 9.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2377 kcal
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Fat: 90.02g | Prot: 65.88g | Carb: 153.16g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Spinach , Cooked Sauerkraut, Fresh & Easy Liquid Egg Whites. Lunch: Rubio's Fresh Mexican Grill Chicken Chipotle Ranch Salad. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Tomato Sauce , Cooked Summer Squash (from Fresh), Butter , Cooked Green String Beans (from Fresh). Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Ballast Point Sculpin IPA, Cabernet Sauvignon Wine . more...
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1601 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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