Weigh In record (no journal entry) for 10 May 2012
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199.6 lb
Lost so far: 17.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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584 kcal
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Fat: 5.70g | Prot: 87.55g | Carb: 54.00g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Shrimp. Dinner: Asparagus, Chicken Breast (Skin Not Eaten), Chicken Stock - Unsalted. Snacks/Other: Strawberries, Valencias California Oranges. more...
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gaining 5.6 lb a week
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