Weigh In record (no journal entry) for 09 May 2012
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198.8 lb
Lost so far: 18.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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693 kcal
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Fat: 6.85g | Prot: 76.98g | Carb: 91.92g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, PS ZIPPER WHOLE STRAWBERRIES. Lunch: Green String Beans, Tilapia Fillets, Onions. Dinner: Golden Delicious Apples, Chicken Breast (Skin Not Eaten), Asparagus. Snacks/Other: Valencias California Oranges. more...
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losing 16.8 lb a week
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