Weigh In record (no journal entry) for 08 January 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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2419 kcal
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Fat: 90.17g | Prot: 130.18g | Carb: 303.94g.
Breakfast: Whole Milk, Kroger Fruit on the Bottom Yogurt - Blueberry. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne, Kraft 100% Grated Parmesan Cheese, Silver Spring Horseradish Sauce, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Perky Jerky Turkey Jerky, Giant Food Bananas (Large), Costco Double Chocolate Muffin, Jif Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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2670 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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