|
Ce matin, porridge de céréales : flocons d’avoine + 3 c à S de cornflakes. Quelques raisins secs + 1c à S de noix de coco râpée . Simple et rapide ;)
Diet Calendar Entries for 08 January 2018:
|
1222 kcal
|
Fat: 32.10g | Prot: 37.11g | Carb: 203.64g.
Breakfast: Vahiné Noix de Coco Râpée, Envia Lait Demi-Écrémé, Kellogg's Corn Flakes (30g), Flocons d'Avoine, Carrefour Bio Raisins Secs Sultanines. Lunch: Litchi, Raisins, Banane, Clémentines, Lidl Yaourt Framboise, Pomme. Dinner: Purée de Pommes de Terre, Purée de Tomate , Auchan Gruyère, Tarte aux Légumes, Petit Navire Thon au Naturel. Snacks/Other: Maxwell House Capuccino , Brioches à la Cannelle (avec Des Raisins Secs). more...
|
|
2341 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 47 minutes, Sitting - 3 hours and 35 minutes, Housework - 1 hour and 15 minutes, Standing - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 10 hours and 29 minutes, Resting - 2 hours and 54 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lala_myriam's weight history
|