Lala_myriam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Thu 27th: 976 * 81%
fat: 40.52g
|
protein: 28.97g
|
carbs: 123.17g
2323*  1347
Wed 26th: 1226 * 102%
fat: 52.44g
|
protein: 57.46g
|
carbs: 128.68g
2455*  1229
Tue 25th: 953 * 79%
fat: 20.00g
|
protein: 77.19g
|
carbs: 107.92g
2504*  1551
Mon 24th: 873 * 73%
fat: 32.22g
|
protein: 24.85g
|
carbs: 118.63g
2394*  1521
Sun 23rd: 583 * 49%
fat: 19.21g
|
protein: 13.91g
|
carbs: 88.61g
2048*  1465
Sat 22nd: 721 * 60%
fat: 29.22g
|
protein: 39.53g
|
carbs: 71.32g
2669*  1948
Fri 21st: 1108 * 92%
fat: 50.46g
|
protein: 22.09g
|
carbs: 134.79g
2370*  1262
Thu 20th: 907 * 76%
fat: 39.89g
|
protein: 28.22g
|
carbs: 106.36g
2319*  1412
Wed 19th: 926 * 77%
fat: 25.95g
|
protein: 30.05g
|
carbs: 140.64g
2457*  1531
Tue 18th: 887 * 74%
fat: 45.33g
|
protein: 27.85g
|
carbs: 94.58g
2372*  1485
Mon 17th: 1412 * 118%
fat: 52.70g
|
protein: 54.74g
|
carbs: 171.71g
2269*  857
Sun 16th: 1130 * 94%
fat: 50.54g
|
protein: 54.49g
|
carbs: 112.19g
2015*  885
Sat 15th: 881 * 73%
fat: 40.57g
|
protein: 21.86g
|
carbs: 107.53g
2318*  1437
Fri 14th: 151 * 13%
fat: 8.00g
|
protein: 1.65g
|
carbs: 18.15g
2369*  2218
Thu 13th: 1028 * 86%
fat: 35.29g
|
protein: 54.23g
|
carbs: 119.68g
2501*  1473
Wed 12th: 503 * 42%
fat: 3.81g
|
protein: 13.69g
|
carbs: 106.63g
2543*  2040
Tue 11th: 1112 * 93%
fat: 43.46g
|
protein: 37.41g
|
carbs: 143.89g
2476*  1364
Mon 10th: 932 * 78%
fat: 30.15g
|
protein: 38.11g
|
carbs: 123.09g
2400*  1468
Sun 9th: 1003 * 84%
fat: 49.11g
|
protein: 28.69g
|
carbs: 111.93g
2388*  1385
Sat 8th: 1615 * 135%
fat: 66.38g
|
protein: 74.06g
|
carbs: 174.83g
2400*  785

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