Weigh In record (no journal entry) for 08 January 2018
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187.6 lb
Lost so far: 12.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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274 kcal
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Fat: 18.87g | Prot: 13.97g | Carb: 6.18g.
Lunch: Scallions or Spring Onions, Eggland's Best Jumbo Grade A Egg, Dynasty Sesame Seed Oil, Campbell's Chicken Broth. Snacks/Other: Coffee (Brewed From Grounds), Half and Half Cream. more...
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losing 3.5 lb a week
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