Weigh In record (no journal entry) for 10 May 2012
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2528 kcal
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Fat: 42.19g | Prot: 75.14g | Carb: 473.98g.
Breakfast: Bananas , Triple Berry Blend, Fat Free Skim Milk, RVL Shake Mix. Lunch: Smoked Turkey & Cheese Croissant, Wheat Thins Reduced Fat Baked Snack Crackers, Mountain Dew (12 fl oz). Dinner: Fat Free Skim Milk, Frosted Flakes. Snacks/Other: Kettle Cooked Mesquite BBQ Chips, Reduced Fat Club Crackers, Special K Bar Chocolatey Drizzle, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (12 fl oz), Vitaminwater Zero. more...
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3154 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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