Tjcruz's Journal, 08 January 2018

173.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 77.91g | Prot: 173.66g | Carb: 159.74g.   Breakfast: Green Tea, Water, Cinnamon, Water, Quaker Steel Cut Oats Quick 3-Minute, Boar's Head Deluxe Ham, All Whites 100% Liquid Egg Whites. Lunch: Water, Palermo Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Cherry Tomatoes, BC Hothouse Orange Bell Pepper, Athenos Feta Cheese, Baby Spinach. Dinner: Water, Meatballs with Sauce (Mixture), Rienzi Cannellini Beans, Heartland Whole Wheat Rotini. Snacks/Other: Water, Muuna Cottage Cheese, greek yogurt mint chocolate chunk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Sliced Beets. more...

2373 kcal

Activities & Exercise: Desk Work - 7 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...