Tjcruz's Journal, 16 November 2017

169.5 lb Lost so far: 17.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 63.35g | Prot: 63.35g | Carb: 69.67g.   Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Coffee. Lunch: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Great Value Medium Black Olives, Baby Spinach, Athenos Feta Cheese. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Clif Bar Builder's Bar - Chocolate Hazelnut Butter. more...

2373 kcal

Activities & Exercise: Working - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...