Weigh In record (no journal entry) for 20 March 2010
|
230.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2010:
|
898 kcal
|
Fat: 15.56g | Prot: 71.71g | Carb: 120.18g.
Breakfast: Viva 1% Lowfat Chocolate Milk, 100% Whole Wheat Whole Grain Bread, Sliced Swiss Cheese, Ketchup , Egg White . Dinner: Boneless Skinless Chicken Breast, brown rice(instant). Snacks/Other: Protein Shake, DGC(w/protein shake). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|