Weigh In record (no journal entry) for 08 January 2018
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154.6 lb
Lost so far: 12.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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303 kcal
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Fat: 13.41g | Prot: 12.55g | Carb: 34.31g.
Breakfast: Muenster Cheese , La Fe Arepa con Queso. more...
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gaining 1.9 lb a week
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