Farnoosh20's Journal, 08 January 2018

142.2 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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720 kcal

Fat: 24.13g | Prot: 31.17g | Carb: 96.33g.   Breakfast: Date, Green Tea. Lunch: White Bread , Cooked Beets (from Fresh), Fried Battered Fish, Lettuce. Snacks/Other: Hunt's Caramel Cream Pudding, Apples . more...

1774 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...