Farnoosh20's Journal, 14 January 2018

139.8 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 46.07g | Prot: 28.13g | Carb: 138.54g.   Breakfast: Karoun Labne Kefir Cheese, Brown Bread. Lunch: Meat Loaf with Potatoes and Vegetable (Frozen Meal), White Rice (Medium-Grain, Cooked) . Dinner: Activia Probiotic Yogurt. Snacks/Other: Potato Chips, Sweet or Dark Chocolate. more...

1911 kcal

Activities & Exercise: Driving - 20 minutes, Yoga (Hot) - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...