WhyDo's Journal, 10 May 2012

lol water weight?
120.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1991 kcal Fat: 73.59g | Prot: 126.95g | Carb: 165.36g.   Breakfast: Broccoli, Beef Steak, Salt and Vinegar chips, Egg Protein, Banana, Brownie. Dinner: tinkyada spaghetti, Draught 11.2oz Bottle, Tuscan Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Golden Oreo. more...
on diet WhyDo's own diet   losing 19.6 lb a week

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