ccrazymom's Journal, 07 January 2018

GRRRRRR

173.4 lb Lost so far: 10.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 48.93g | Prot: 63.16g | Carb: 90.43g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Arnold 100% Whole Grain Sandwich Thins, Tuna Fish Salad, Aquafina Water (16.9 oz). Dinner: Merlot Wine, Mashed Potatoes (Whole Milk and Butter Added), Barbecued Pork Spareribs with Sauce. Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies. more...

2205 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...