Weigh In record (no journal entry) for 07 January 2018
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204.8 lb
Lost so far: 22.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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2168 kcal
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Fat: 75.07g | Prot: 101.66g | Carb: 273.03g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Lay's Stax Cheddar Potato Crisps, Water, Ball Park Hot Dog Bun, Cheese-Filled Frankfurter or Hot Dog. Dinner: Lay's Stax Sour Cream & Onion Potato Crisps, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag), Water. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 11.2 lb a week
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