Weigh In record (no journal entry) for 07 January 2018
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1396 kcal
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Fat: 41.56g | Prot: 43.91g | Carb: 261.41g.
Breakfast: Tea with Milk and Sugar, Cream of Potato Soup (Canned, Condensed), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Lunch: Ashoka Punjabi Choley, White Rice, Ashoka Punjabi Choley, White Rice. Dinner: Soup. more...
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1855 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 54 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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