Weigh In record (no journal entry) for 20 March 2010
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176.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1543 kcal
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Fat: 71.04g | Prot: 87.60g | Carb: 138.54g.
Breakfast: Margarine, Mushrooms, Smoked Salmon, Toasted Whole Wheat Bread, Egg. Lunch: Hummus, Dark Rye Crispbread, Smoked Mackerel. Dinner: Minestrone Soup (Home Recipe). Snacks/Other: Margarine, Toasted Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2234 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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