debbie0's Journal, 07 January 2018

161.8 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1115 kcal

Fat: 21.83g | Prot: 70.12g | Carb: 196.29g.   Breakfast: Tesco Value Porridge Oats, Walnuts, Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Alpen No Added Sugar Muesli. Lunch: Apple, Papaya, Juice from The Raw Detox Greens. Dinner: Cooked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...

2250 kcal

Activities & Exercise: Body Attack - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...