Weigh In record (no journal entry) for 09 May 2012
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290.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2825 kcal
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Fat: 20.89g | Prot: 121.89g | Carb: 245.95g.
Breakfast: Egg Beaters - Original, Fat Free American Cheese, Tomato Ketchup, WGT CNTL OATML MPL/BRW, G2 Low Calorie Electrolyte Grape Beverage, Bananas. Lunch: ARNOLD MELBA THIN RYE BREAD. Dinner: Lean Cuisine Classic Mac & Beef, Grilled Chicken Salad. Snacks/Other: Sourdough Nibblers, Lite Beer. more...
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4150 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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