PaulyDog's Journal, 08 May 2012

291.0 lb Lost so far: 7.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 22.28g | Prot: 142.57g | Carb: 200.50g.   Breakfast: WGT CNTL OATML MPL/BRW, G2 Low Calorie Electrolyte Grape Beverage, Bananas. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), ARNOLD MELBA THIN RYE BREAD. Dinner: Grilled Chicken Salad. Snacks/Other: Lite Beer, Whey Tech Vanilla. more...

4280 kcal

Activities & Exercise: Running (jogging) - 5/mph - 48 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...