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Well this weeks workouts are a bust. I went to a church function tonight and didnt get home til 11pm (was not expecting to get home so late) so this is the 3rd day I have missed, i have to get in the next 2 days to at least have 4 days for the week!!!! Plus no weights yet this week *sigh*
Diet Calendar Entry for 19 March 2010:
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1353 kcal
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Fat: 40.98g | Prot: 102.20g | Carb: 154.94g.
Breakfast: Irish Style Steel Cut Oats, boiled egg white. Lunch: low fat sesame ginger, chicken breast, shrimp, burger king side salad. Dinner: pizza. Snacks/Other: butter, trader joe jelly, 100 percent whole wheat bread, tuna in water, string cheese, v8. more...
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