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30% BF
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249.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1905 kcal
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Fat: 59.86g | Prot: 205.45g | Carb: 123.10g.
Breakfast: Apples, Kirkland Signature Organic Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: All Whites 100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat) , Kirkland Signature Normandy-Style Vegetable Blend. Dinner: BSN Lean Dessert Protein Shake. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Athenos Roasted Garlic Hummus, Eating Right Peeled Baby-cut Carrots, Back to Nature Classic Granola, Chef's Cut Real Steak Jerky - Original Recipe. more...
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gaining 0.4 lb a week
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