Laurenveg's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
114.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
977 kcal Fat: 20.08g | Prot: 33.49g | Carb: 140.25g.   Breakfast: Bananas, Vega whole food optimizer, Purecoconut Vanilla Coconut Milk. Lunch: Sour Candy, Peanut Butter Chocolate Cups, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Penne, Light Beer. more...
1679 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Laurenveg's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Laurenveg's weight history


Laurenveg's Recent Activity

Laurenveg's Own Activity

No recent activity.

Laurenveg's Buddies

No recent activity.

Other Member Diet Recent Activity

fitandrade recorded a Weigh In at 160.0 lb.
Pansori recorded a Weigh In at 189.4 lb.
glykerial recorded a Weigh In at 130.1 lb.
hmflakes2206 recorded a Weigh In at 266.4 lb.
rogerjsiegel recorded a Weigh In at 173.2 lb.
Tasskie recorded a Journal Entry and a Weigh In at 165.5 lb.
Deborahg382 recorded a Journal Entry.
chewey57 recorded a Weigh In at 256.2 lb.