Laurenveg's Journal, 09 May 2012

114.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 20.08g | Prot: 33.49g | Carb: 140.25g.   Breakfast: Purecoconut Vanilla Coconut Milk, Vega whole food optimizer, Bananas. Lunch: Light Beer, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Penne, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Sour Candy, Peanut Butter Chocolate Cups. more...

1679 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...