Laurenveg's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
114.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
977 kcal Fat: 20.08g | Prot: 33.49g | Carb: 140.25g.   Breakfast: Bananas, Vega whole food optimizer, Purecoconut Vanilla Coconut Milk. Lunch: Peanut Butter Chocolate Cups, Sour Candy, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Penne, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Light Beer. more...
1679 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Laurenveg's own diet   losing 2.8 lb a week

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