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Laurenveg's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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114.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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977 kcal
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Fat: 20.08g | Prot: 33.49g | Carb: 140.25g.
Breakfast: Bananas, Vega whole food optimizer, Purecoconut Vanilla Coconut Milk. Lunch: Sour Candy, Peanut Butter Chocolate Cups, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Penne, Light Beer. more...
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1679 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Laurenveg's own diet
losing 2.8 lb a week
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