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hello I am still trying to get back on track. But I am still on my journey.
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306.0 lb
Lost so far: 34.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1040 kcal
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Fat: 47.03g | Prot: 44.94g | Carb: 105.54g.
Breakfast: Mayonnaise, Great Value Hot Dog Buns, Pork Sausage Patty or Link. Lunch: Great Value Italian Cut Green Beans, Hungry Jack Instant Mashed Potatoes, Beef Top Round (Trimmed to 1/8" Fat). more...
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gaining 3.5 lb a week
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