Weigh In record (no journal entry) for 06 January 2018
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247.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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3653 kcal
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Fat: 175.68g | Prot: 163.98g | Carb: 347.90g.
Breakfast: Fried Egg. Lunch: Beef Bologna, Papa John's 16" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Habit Burger French Fries, Baked or Broiled Flounder, White Bread, 1% Fat Milk, Skippy Creamy Peanut Butter. Snacks/Other: Chocolate Puddings, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 0.9 lb a week
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