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Day 12
ugh someone should have had to wheelbarrow me to work today i am SO SO sore from my workouts. every ounce of me is in pain but no pain..no gain..i have been feeling pretty good lately and am looking forward to my lunch. it is spinach salad with strawberries and goat cheese with light poppyseed dressing and some avacado! NUMMMMMMB!
Today just a cardio day on the stair master and then home to cook up some chicken and quinoa for the remainder of the week.
I am going to go get my nails done at lunch today so that will be fun and give me a moment to relax in between my hectic day at work.
Have a great day buddies."suck it up so one day you dont have to suck it in"
Tucker Max
Diet Calendar Entry for 09 May 2012:
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1306 kcal
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Fat: 41.17g | Prot: 126.01g | Carb: 115.26g.
Breakfast: source yogurt, blackberries, Eating Right Oats. Lunch: Avacado, Strawberry, Tuna, Spinach. Dinner: whey gold . Snacks/Other: Kraft Peanut Butter , Thin Bagel - Cinnamon Raisin, Almonds, 1% Milk, Gold Standard Whey. more...
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 Comments
That sounds like a great lunch! Have a great workout.
09 May 12 by member: skinnygirl130
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Being sore sucks, but I always love the feeling at the same time. it is proof that you worked your a$$ off! Your salad sounds amazing! Yumm!
09 May 12 by member: starbird
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