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26.5%
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145.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1981 kcal
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Fat: 78.23g | Prot: 80.38g | Carb: 239.92g.
Breakfast: 0% Fat Free Milk, Multi-Complete Supplement, No Calorie Sweetener, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Frosted Mini Wheats Little Bites - Original. Lunch: Big Beefaroni with Beef in Tomato Sauce, Zesta Original Saltine Crackers, Sharp Cheddar Cheese, Light Beef Pot Roast Soup. Dinner: Hibachi Vegetables, Hibachi Shrimp, Fried Rice, Japanese Onion Soup, Hibachi Chicken, Iceberg Salad, White Sauce (Thick), Ginger Dressing. Snacks/Other: Fat Free Strawberry Cheesecake Frozen Yogurt, Oatmeal, Multigrain Scoops, Pineapple Salsa (Medium). more...
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2030 kcal
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Activities & Exercise:
Running - 9/mph - 3 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 27 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 77.0 lb a week
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