Meredith Tomlin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 15th: 321 * 16%
fat: 12.90g
|
protein: 21.60g
|
carbs: 32.20g
- -
Sat 14th: 1175 * 59%
fat: 45.46g
|
protein: 41.30g
|
carbs: 154.57g
- -
Fri 13th: 554 * 28%
fat: 3.66g
|
protein: 15.69g
|
carbs: 118.41g
- -
Wed 11th: 2073 * 104%
fat: 90.88g
|
protein: 97.46g
|
carbs: 226.16g
- -
Tue 10th: 3045 * 152%
fat: 111.36g
|
protein: 107.99g
|
carbs: 408.54g
- -
Mon 9th: 1944 * 97%
fat: 58.64g
|
protein: 90.54g
|
carbs: 261.77g
1994*  50
May 2013
Thu 30th: 1760 * 88%
fat: 75.23g
|
protein: 84.46g
|
carbs: 200.03g
- -
Wed 29th: 1680 * 84%
fat: 74.59g
|
protein: 109.82g
|
carbs: 163.74g
1896*  216
Tue 28th: 1668 * 83%
fat: 57.34g
|
protein: 91.51g
|
carbs: 211.78g
2027*  359
March 2013
Wed 6th: 135 * 7%
fat: 12.00g
|
protein: 9.00g
|
carbs: 1.50g
- -
February 2013
Thu 28th: - - 2224* -
Tue 26th: 405 * 20%
fat: 12.48g
|
protein: 5.86g
|
carbs: 71.14g
- -
Mon 25th: - - 2129* -
Sun 24th: - - 2171* -
Thu 21st: 242 * 12%
fat: 10.55g
|
protein: 4.28g
|
carbs: 34.09g
- -
Wed 20th: 1057 * 53%
fat: 37.55g
|
protein: 42.28g
|
carbs: 138.09g
- -
Tue 19th: 1202 * 60%
fat: 41.86g
|
protein: 85.30g
|
carbs: 121.18g
2120*  918
Mon 18th: 1693 * 85%
fat: 71.91g
|
protein: 81.48g
|
carbs: 186.19g
1988*  295
Sun 17th: 401 * 20%
fat: 9.56g
|
protein: 6.36g
|
carbs: 76.27g
1602*  1201
Sat 16th: 2572 * 129%
fat: 110.10g
|
protein: 102.28g
|
carbs: 264.40g
1965*  607
Fri 15th: 2908 * 145%
fat: 140.23g
|
protein: 89.82g
|
carbs: 249.83g
1602*  1306
Thu 14th: 2211 * 111%
fat: 84.04g
|
protein: 112.60g
|
carbs: 249.68g
2327*  116
Wed 13th: 2197 * 110%
fat: 82.61g
|
protein: 86.57g
|
carbs: 274.21g
1602*  595

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