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weaverj86
Journal
09 May 12
weaverj86's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
282.0 lb
Lost so far:
31.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
1662 kcal
Fat: 38.50g | Prot: 62.00g | Carb: 273.25g.
Breakfast:
great value 2% Milk, multi grain cheerios, breakfast blend k cup, sugar free hazelnut creamer.
Lunch:
great value white bread, tap water, Hearty Autumn Soup.
Dinner:
2% Reduced Fat Milk, Frosted Flakes.
Snacks/Other:
Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Low Fat Milk.
more...
3194 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
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