Weigh In record (no journal entry) for 05 January 2018
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190.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2078 kcal
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Fat: 85.21g | Prot: 75.07g | Carb: 271.00g.
Breakfast: Honey , Jif Creamy Peanut Butter, Fiber One 100 Calorie White Bread. Lunch: 2% Fat Milk, Honey Nut Cheerios, Amy's Cheese Tamale Verde. Snacks/Other: McDonald's Chicken McNuggets (10 Pieces), Coca-Cola Coca-Cola Classic (12 oz), McDonald's Filet-O-Fish, Cheese, Cotto Salami. more...
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2739 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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