Weigh In record (no journal entry) for 16 January 2018
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190.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1688 kcal
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Fat: 79.92g | Prot: 98.34g | Carb: 153.41g.
Breakfast: Truvia Sweetener (Packet), International Delight French Vanilla Coffee Creamer, Grapefruit, Egg. Lunch: Great Value Garbanzo Beans, Quinoa (Cooked), Queso Chihuahua Cheese , Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Onions , Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour Tortilla, Ranchers Reserve Beef Flank Steak, Mission Yellow Corn Tortillas. Snacks/Other: Jif Creamy Peanut Butter, Bananas , Designer Whey Chocolate Whey Protein Powder, 2% Fat Milk. more...
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gaining 0.3 lb a week
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