hwalls's Journal, 05 January 2018

272.4 lb Lost so far: 0.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 78.12g | Prot: 36.82g | Carb: 85.05g.   Breakfast: Eckrich Li'l Smokies Cocktail Smoked Sausage, McDonald's Scrambled Eggs, Chiquita Banana. Lunch: Subway Italian BMT Salad. Dinner: Unbuttered Popcorn Popped in Oil. Snacks/Other: Apples. more...

3036 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...