pamelkajean's Journal, 05 January 2018

142.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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754 kcal

Fat: 68.10g | Prot: 20.41g | Carb: 11.96g.   Breakfast: Egg, Butter, Avocados, Land O'Lakes Heavy Whipping Cream, Coffee. Dinner: Great Value Pepper Jack Cheese Slice, Green Peppers. Snacks/Other: Kraft Cool Whip, Jell-O Sugar Free Lime Gelatin. more...

1581 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 32 minutes, Sleeping - 22 hours and 28 minutes. more...