Weigh In record (no journal entry) for 09 May 2012
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187.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1591 kcal
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Fat: 46.27g | Prot: 63.68g | Carb: 232.03g.
Breakfast: Coffee, Oatmeal. Lunch: Iced Tea, Meatless Quesadilla with Cheese, Baked Potato Skins. Dinner: Iced Tea, Green Snap Beans, White Rice, Chicken Breast. Snacks/Other: Chocolate Syrup, Vanilla Ice Creams. more...
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losing 2.2 lb a week
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