|
:) I don't really care for eating lunch... I'll just snack around lunch time and have a nice breakfast and dinner. Yesterday and today I didn't get around to working out. I wanted to rest yesterday, and I did. Today I'll be doing some cleaning and laundry... I'll take a walk/jog/climb around my dormitory for a fair workout. :).
|
273.4 lb
Lost so far: 16.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2008:
|
1310 kcal
|
Fat: 21.49g | Prot: 81.83g | Carb: 197.46g.
Breakfast: banana, Silk Soymilk, Plain. Lunch: SteamFresh, Broccoli and Cauliflower, Carved Chicken Breast, Honey Roasted (fully cooked). Dinner: Pure Granulated Sugar, Silk Soymilk, Plain, Special K Original. Snacks/Other: Instant Oatmeal, Weight Control (Maple & Brown Suger), orange, Sugar Free Low Calorie lemon-lime/orange Gelatin Snacks. more...
|
|
3045 kcal
|
Activities & Exercise:
Stretching (yoga) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|