gon1127's Journal, 09 May 2012

After vacation weight.
201.4 lb Lost so far: 7.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
2228 kcal Fat: 97.20g | Prot: 75.79g | Carb: 242.09g.   Breakfast: Oikos Organic Strawberry Greek Yogurt, Organic French Almond Vanilla Granola, Coffee with Cream and Sugar. Lunch: Whatachick'n Sandwich, French Fries (Small), American Cheese Slice (Small). Dinner: Carmela's Chicken Rigatoni (Dinner). Snacks/Other: Jet Puffed Marshmallows, Original Grahams Crackers, Milk Chocolate Bar 4.4 oz. more...
2667 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet gon1127's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gon1127's weight history

gon1127's Recent Activity

gon1127's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

snooks34 supported Diablo360x's Journal Entry.
LavenderCactus recorded a Weight Entry at 177.6 lb.
rosio19 commented on their Journal Entry.
Yachid submitted a diet Tip.
tjborgman recorded a Weight Entry at 175.0 lb.
baskington commented on mikebelljr68's Journal Entry.
NumberSix commented on their Weight Entry.
HKHK2018 recorded a Journal Entry.