gon1127's Journal, 09 May 2012

After vacation weight.
201.4 lb Lost so far: 7.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2012:
2228 kcal Fat: 97.20g | Prot: 75.79g | Carb: 242.09g.   Breakfast: Oikos Organic Strawberry Greek Yogurt, Organic French Almond Vanilla Granola, Coffee with Cream and Sugar. Lunch: Whatachick'n Sandwich, French Fries (Small), American Cheese Slice (Small). Dinner: Carmela's Chicken Rigatoni (Dinner). Snacks/Other: Jet Puffed Marshmallows, Original Grahams Crackers, Milk Chocolate Bar 4.4 oz. more...
2667 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
on diet gon1127's own diet   gaining 1.4 lb a week

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