gon1127's Journal, 09 May 2012

After vacation weight.

201.4 lb Lost so far: 7.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 97.20g | Prot: 75.79g | Carb: 242.09g.   Breakfast: Coffee with Cream and Sugar, Organic French Almond Vanilla Granola, Oikos Organic Strawberry Greek Yogurt. Lunch: American Cheese Slice (Small), French Fries (Small), Whatachick'n Sandwich. Dinner: Carmela's Chicken Rigatoni (Dinner). Snacks/Other: Milk Chocolate Bar 4.4 oz, Original Grahams Crackers, Jet Puffed Marshmallows. more...

2667 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...