Weigh In record (no journal entry) for 09 May 2012
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252.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2285 kcal
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Fat: 71.09g | Prot: 86.10g | Carb: 333.38g.
Breakfast: Honey Nut with Whole Grain Cheerios, Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: AMERICAN CHEESE, LOW SODIUM TURKEY, 100% Whole Wheat Bread. Dinner: Peanut Butter, Strawberry Jelly, 100% Whole Wheat Bread. Snacks/Other: Diet Mountain Dew - Bottle, Cheddar Cheese Pretzel Combos. more...
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3289 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 30 minutes. more...
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losing 1.0 lb a week
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