Weigh In record (no journal entry) for 04 January 2018
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207.8 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1225 kcal
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Fat: 54.41g | Prot: 61.15g | Carb: 128.92g.
Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Brown Rice. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Oranges . more...
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losing 11.2 lb a week
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Mariah Nichols's weight history
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